Below are short (under 20 minute) video resources on stress relieving activities/ exercises.
3/22/2021 Activity 2 Direct- Drawing Meditation Link: https://youtu.be/0kcAFq7C_CA
10 Minute Mindfulness Drawing Meditation- Art Mindfully (Aug 10,2017), Katherine Supplies- plain paper and multi-color drawing materials (colored pencils or pens).
3/29/2021 Liz Hirner Progressive Muscle Relaxation- Recording
4/5/2021 Sara Hallberg (Part 1)– Tapping intervention- Emotional Freedom Technique- Nick Ortner
4/12/21 Emily Eanes- Guided Pebble Meditation- helps with anxiety and to increase focus when worry thoughts are overwhelming
4/19/21 Sara Hallberg (Part 2)- Tapping intervention- Emotional Freedom Technique- Nick Ortner
Brene Brown on Blame- learn about the problems with the process of blame and laugh a little
Brene Brown on Empathy- learn about the process of empathy and the benefits of being vulerable
5/24/21 - Kendra Parsons, Healthy Families, facilitating a You Tube video of Qigong practice for deep breathing and stretching, led by Don Fiore